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21 Best Muay Thai Gyms in Singapore 2024

Singapore, a dynamic city-state, pulsates with energy, making it an ideal hub for fitness and martial arts enthusiasts. Amidst the skyscrapers and bustling streets, the city has become a melting pot of diverse training grounds for those seeking physical and mental empowerment. One such martial art that has found its place in this vibrant fitness culture is Muay Thai.

My personal journey with Muay Thai has not only enhanced my fitness levels but has also significantly contributed to my mental health, making it my favorite martial art and a transformative experience. Whether drawn to its striking techniques, clinch work, or the values it instills, Muay Thai offers a fulfilling journey for individuals seeking both a challenging and rewarding martial arts experience in the vibrant city of Singapore.

Embarking on your Muay Thai journey in Singapore can be a transformative experience, but we understand that the costs associated with signing up for a gym can be a concern. However, fret not – we’ve got you covered with the ultimate guide to saving money in Singapore.

Ready to start training? Here are the best Muay Thai gyms in Singapore 2024. Whether you’re searching for a place with a vibrant community like Blessed MMA or seeking World Champion instructors at Evolve MMA, my guide will help you find the top Muay Thai gym that aligns with your fitness goals.

1. Blessed MMA

Blessed MMA holds a special place in my martial arts journey, as I’ve been personally training here for nearly two years. Beyond being a space for staying fit, it has transformed into a fun and exciting community that extends support beyond the training mat. The vibrant atmosphere and the camaraderie among members make it a truly exceptional place to grow and evolve.

Blessed MMA Training

Situated in the heart of the CBD, just a 5-minute walk from Raffles Place MRT station, Blessed MMA offers unparalleled convenience, adding an extra layer of accessibility to my training routine with its central location near my office. With up to 70 classes conducted regularly, totaling close to 300 classes per month, Blessed MMA stands out as one of the most active martial arts gyms in Singapore.

Blessed MMA halloween party

The flexibility in class timings ensures that practitioners can find sessions that seamlessly fit into their daily schedules. It’s not only a hub for fitness enthusiasts but also one of the most budget-friendly gyms in Singapore, making it an attractive option for those seeking high-quality martial arts training without breaking the bank. This is in my opinion, the best Muay Thai gym in Singapore and I would high encourage for those that are keen to sign up for a free trial.

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Book a free trial at Blessed MMA. Remember to quote my name “Eugene” so I get a one month free membership and you earn yourself some swag 🙂

Location: 15 Phillip St, #04-00, Tan Ean Kiam Building

Contact: +65 8894 5953

2. Evolve MMA

Recognized as one of the best Muay Thai Gym in Singapore, Evolve MMA sets the gold standard in martial arts training. Boasting a roster of World Champion instructors, including Sangmanee PK.Saenchai and Demetrious Johnson, Evolve MMA provides unparalleled facilities and coaching. It fosters a community committed to discipline, respect, and personal growth across its five locations.

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Evolve MMA has five locations in Singapore: Evolve MMA (Far East Square – Raffles Place)Evolve MMA (Orchard Central – Orchard)Evolve MMA (Kinex – East Coast)Evolve MMA (Clarke Quay Central), and Evolve MMA (Star Vista – Buona Vista).

Main location: 26 China Street, Far East Square #01-01, Singapore 049568

3. BXG Boxing & Fitness

BXG Boxing & Fitness, located at the heart of Singapore at 356 Tanjong Katong Road, offers a unique and inclusive Muay Thai training experience suitable for all skill levels. The gym’s tiered program caters to everyone from beginners to advanced practitioners. Beginners start with foundational skills and understanding Muay Thai’s heritage, while intermediate and advanced classes focus on more complex techniques and conditioning.

For the younger crowd, BXG provides specialized programs for 13 to 20-year-olds, blending Muay Thai training with discipline and fitness in a youth-oriented setting. The gym boasts state-of-the-art facilities, including a spacious ring and heavy bags, all maintained for top-notch safety and hygiene.

What sets BXG apart is its team of experienced trainers, some of whom are seasoned Muay Thai competitors, offering personalized and authentic guidance. BXG isn’t just a training center; it’s a community hub. Regular events and seminars foster a supportive atmosphere, uniting members through their shared passion for Muay Thai.

Location: 356 Tanjong Katong Road, Singapore 437119
Contact: (65) 6348 8380

4. Onyx MMA

Onyx MMA in Singapore, established in 2011, has become a notable presence in the local martial arts scene. The gym offers a variety of classes including Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, and Strength & Conditioning, catering to a wide range of fitness and skill levels. The training at Onyx MMA is known for being tough but rewarding, focusing on consistent and quality teaching. This approach ensures that members receive comprehensive training suitable for their individual needs and goals.

Onyx MMA has strategically placed its gyms in different locations across Singapore, including Tampines SAFRA, Jurong East, and Yishun SAFRA, making it easily accessible for those living in various parts of the city. This accessibility is complemented by the fact that the gym offers classes suitable for all ages and fitness levels, and even welcomes individuals with no prior experience in martial arts.

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Location: Multiple locations, Jurong, Tampines & Yishun
Contact: (65) 8727 2788

5. PFG Muay Thai

PFG Muay Thai

PFG Muay Thai, established in 2017 and located at Balestier Point in Singapore, has evolved into a notable Muay Thai powerhouse. The gym offers authentic Muay Thai classes that run all day from 7 am to 9:30 pm, catering to various schedules, especially for those with a 9-to-5 routine. It features a 4,000 square-foot fully equipped space, including a professional boxing ring and 20 punching bags, providing ample room for training in a positive and friendly environment.

The classes at PFG Muay Thai are designed to accommodate all levels, from beginners to professional fighters, with a maximum limit of 10 people per class. This small class size allows for personalized and hands-on instruction, ensuring that each member gets the attention needed for improvement. The gym is known for its welcoming atmosphere, where members feel like part of a family, and classes are conducted in a clean, fun, safe, and positive environment.

Location: 279 Balestier Rd, #01-06 Balestier Point, SG 329727
Contact: (65) 9379 5325

6. Farong Muay Thai

Farong Muay Thai, with its rich two-decade coaching history, is a standout gym in Singapore’s Muay Thai scene. It provides a secure and engaging environment tailored to a wide range of skill levels, from beginners to seasoned practitioners. The gym is known for fostering an encouraging community, welcoming individuals of diverse backgrounds, ages, and genders. This inclusive approach makes the fitness journey enjoyable and accessible for all.

Located in the heart of downtown Singapore at 11D Hong Kong Street, Farong Muay Thai has evolved from its beginnings over a decade ago, where it started training professional fighters. Today, it offers daily classes in a renovated gym, focusing on the authentic art of Muay Thai. The classes are designed to cater to all students, with specific sessions for basic and advanced Muay Thai, as well as boxing.

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The gym is also renowned for its experienced trainers, including co-founders and head coaches with extensive backgrounds in Muay Thai and boxing. Their trainers have professional qualifications and competitive experience, offering students high-quality training.

Farong Muay Thai’s approach is not just about physical training; it’s about becoming part of a supportive and positive community, the “Farong culture.” This philosophy extends to their affiliate branch in Thailand, where they organize regular training camps and private classes for advanced students, providing a unique opportunity to learn from experienced fighters-turned-trainers.

Location: 11D Hong Kong Street, Singapore 059653
Contact: (65) 81278628 / (65) 97587211

7. Chowraiooi Muay Thai

Chowraiooi Muay Thai, established in 2011, is located at 34 Sam Leong Road, Singapore, and stands out as a premier destination for Muay Thai enthusiasts. This gym serves as an extension of the renowned Chowraiooi Gym in Thailand and is led by Ajarn Chat, the coach of Thailand’s National Team. This affiliation ensures a high standard of training and authenticity in the art of Muay Thai.

Chowraiooi Muay Thai offers a welcoming environment for students of all backgrounds, including ardent practitioners, professional martial artists, and coaches. The facility, spanning 6,000 square feet, includes a large sparring ring, showers, storage facilities, and various training devices. This extensive setup caters to the needs of all students, providing a comprehensive Muay Thai training experience.

The gym’s class schedule is versatile, running from 10 a.m. to 9:30 p.m. on weekdays, and includes a range of training packages. These packages encompass group sessions and even discounted student plans, making it accessible for a wide array of participants. The family-friendly setting and diverse schedule make it convenient for students of all ages to participate and benefit from the training offered.

Location: 34 Sam Leong Road #02-01, Singapore 207924
Contact: (65) 9848 2227

8. Hilltop Academy

Hilltop Academy, established in 1996 by Master Johnnie, is one of the pioneering Muay Thai gyms in Singapore. Master Johnnie, affectionately known as “ShiFu” by his students, began teaching Muay Thai at Bukit Batok Nature Park and continues to do so, reflecting his dedication and passion for the art. In 2015, a group of his disciples established Hilltop Academy to continue his legacy.

The gym prides itself on its family-centric vibes, approachable trainers, and a warm, welcoming atmosphere, setting it apart from many other gyms in Singapore. Their training is described as old-school with an emphasis on technique, mixed with cardio and muscle-specific exercises to improve strength and endurance. Sessions typically include warm-ups with skipping and shadow boxing, followed by bag work, pad work with trainers, and conditioning exercises like sit-ups, with optional sparring at the end.

Hilltop Academy offers various pricing plans to accommodate different needs, including session packages and unlimited monthly options, with special rates for students and NSF (National Service Full-time personnel). They also offer trial classes for those interested in experiencing Muay Thai training at the academy.

Location: 576B Serangoon Road, Level 03, Singapore 218190
Contact: (65) 9771 6718 / (65) 9151 6537

9. The Jungle MMA & Fitness

The Jungle MMA & Fitness, founded in 2017, is a dynamic martial arts and fitness gym located in Raffles Place, Singapore. It has rapidly established itself as a premier destination for those looking to enhance both their physical and mental resilience through martial arts training. The gym offers a variety of classes including Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, High-Intensity Interval Training, and Boxing. These classes cater to individuals of all fitness levels and aim to maximize each individual’s full potential.

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The Jungle MMA & Fitness is more than just a place for physical training; it’s a community dedicated to fostering self-confidence, power, and mobility in its members. Clients appreciate the loyal, diverse, and down-to-earth atmosphere of the gym, which helps them constantly redefine their mental and physical limits. The coaches at The Jungle are passionate and dedicated, ensuring that even beginners transform into skilled practitioners.

The facility is conveniently situated at 35B Boat Quay, just a minute away from Raffles Place MRT and the Singapore CBD, making it accessible for busy professionals. Their focus on helping members achieve their goals is evident in the variety of classes and the personalized attention provided by the coaches.

Location: 35 Boat Quay, Singapore 049824
Contact: (65) 9328 6002

10. Active Red

Active Red, known for its innovative approach to fitness training, focuses on non-combative kickboxing. As the Singapore representative for WAKO Kickboxing, it also serves as a training center for internationally accredited kickboxing education.

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The studio, built in 2019, spans approximately 2,600 square feet and is outfitted with 10 heavy bags, 5 gym machines, and 2 cardio machines. The flooring is designed with Dollamur Sport Surfaces, commonly used in Olympic sports like Judo, providing a comfortable surface for kickboxing and other fitness activities.

Active Red is committed to providing a safe, non-intimidating, and fun environment for fitness training. The highly qualified trainers focus on safety, having trained over 15,000 clients without any accidents, indicating their emphasis on careful and effective instruction. This welcoming atmosphere is ideal for people of all fitness levels looking for a personalized and enjoyable workout experience.

Location: 47 Beach Road, #03-03 Kheng Chiu Building, Singapore 189683
Contact: (65) 97615523

11. Core Collective

Core Collective goes beyond just a gym; it’s a collaborative community hub focused on empowering individuals to achieve their optimal well-being. Their philosophy extends beyond physical fitness, offering services like nutrition consultations and stress-reduction workshops.

The team at Core Collective comprises experienced personal trainers, certified group fitness instructors, and a network of wellness professionals. Whether you’re seeking a high-intensity boxing class, a restorative yoga session, or personalized guidance from a nutritionist, Core Collective offers a welcoming and supportive environment to achieve your goals.

Some locations even boast unique features like rooftop yoga studios or dedicated boxing rings, making your workout experience even more engaging.

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Location: 79 Anson Road, Singapore 079906, Level 22
Contact: (65) 6250 1222

12. Nine Blades Muay Thai Gym

Nine Blades Muay Thai Gym carves out a unique niche in Singapore’s CBD for those seeking an authentic Muay Thai experience. Unlike gyms offering a broader range of fitness classes, Nine Blades goes all-in on Muay Thai, providing a challenging and rewarding workout that replicates the intensity and techniques found in Thailand. This focus on pure Muay Thai training translates into a different kind of gym experience.

Nine Blades embraces a “homey” vibe, fostering a welcoming atmosphere. However, this coziness comes with a trade-off – the gym is located on a rooftop, offering a convenient location but with limited space. The open-air environment is a plus for fresh air, but the overall footprint might feel cramped, especially compared to larger gyms. Amenities are also more basic, with smaller washrooms than you might find elsewhere.

If you’re new to Muay Thai and curious to try it out, Nine Blades is a good option as they accept ClassPass bookings. This lets you experience their training style before committing to a membership. While the space might not be luxurious, the dedicated instructors and focus on traditional Muay Thai create a unique environment for those seeking a genuine taste of the “Art of Eight Limbs.” In fact, get ready for an intense workout that mirrors what you’d experience in Thailand. I can personally attest to this – their pad work sessions are brutal! My 3 x 3 set with minimal rest periods left me completely drained, but in the best way possible. It’s a testament to their dedication to replicating the authentic Muay Thai training experience.

Location: 14 Robinson Rd, #13-00 Far East Finance Building

13. Pineapple MMA

Singapore’s downtown scene has a new contender in the martial arts world: Pineapple MMA. Forget dusty, traditional gyms – Pineapple MMA bursts onto the scene with a fresh, modern vibe, making it the cool kid on the block. This up-and-coming gym isn’t just about aesthetics though; they pack a serious punch (or kick!) when it comes to training.

Stepping into Pineapple MMA is like entering a martial arts haven. Their spacious and clean facility provides a perfect environment to learn and train. Whether you’re a Muay Thai enthusiast, a boxing fanatic, or a Brazilian Jiu-Jitsu curious newcomer, Pineapple MMA offers a diverse range of classes to suit your fighting spirit.

But what truly sets them apart is their team. Buckle up because Pineapple MMA boasts world-class instructors, some with experience coaching champions in renowned organizations like ONE Championship and UFC such as Master Yod and Kru John. That’s right, you’ll be learning from the best of the best, right here in Singapore.

So, ditch the intimidation factor. Pineapple MMA fosters a welcoming and supportive atmosphere for everyone. Whether you’re a seasoned martial artist or a total newbie, their classes cater to all skill levels. They’ll guide you through technique refinement, strategic thinking, and overall fitness development, making you a well-rounded fighter.

So, if you’re looking to add some excitement and empowerment to your fitness routine in a cool and modern environment, then head down to Pineapple MMA. It’s the perfect place to unleash your inner warrior and become part of Singapore’s new martial arts movement.

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Location: 1 Selegie Rd, B1-13 GR.iD Singapore

14. Muay Champ Fitness

Muay Champ Fitness, situated in Changi Business Park, stands out as a new gym with a growing reputation. Led by Muay Thai head coach Nazree, the gym not only provides top-notch Muay Thai training but also offers additional classes like spin, aerial yoga, and reformer pilates for a holistic fitness experience.

Location: 6 Changi Business Park Ave 1, #02-21 ESR BIZPARK@CHANGI, North Tower

15. Gifted Fight Academy

Nestled in the heart of Singapore’s energetic streets lies Gifted Fight Academy (GFA), a gym that’s more than just a place to punch and kick. Founded by Alvin Sham, a former Muay Thai champion with an inspiring story of redemption, GFA offers a unique blend of high-intensity training and a supportive community.

Sham’s journey is woven into the very fabric of GFA. Once led astray, he found solace and purpose in Muay Thai. Now, a two-time World Muay Thai Organisation Junior Lightweight Champion of Singapore, Sham uses his experience to empower others.

GFA prioritizes authentic Muay Thai training. Expect a challenging and rewarding workout that replicates the intensity and techniques found in Thailand. Here, you won’t find fancy frills or a focus on aesthetics. It’s about dedication, discipline, and pushing your limits.

But GFA goes beyond just physical training. They foster a strong sense of community. Whether you’re a seasoned fighter or a complete beginner, you’ll find a welcoming environment where everyone is encouraged to support and learn from each other. Sham himself embodies this spirit, acting as both a coach and a mentor to his students.

GFA offers a variety of programs to cater to all skill levels. You can choose from personal training sessions, perfect for those seeking one-on-one guidance, or group classes that provide a dynamic and motivating atmosphere. They even cater to kids as young as four years old, nurturing a love for the sport from a young age.

So, if you’re looking for a Muay Thai gym in Singapore that prioritizes results without compromising on heart, Gifted Fight Academy is the place to be. Train under the guidance of a champion with a purpose, and become part of a supportive community that pushes you to achieve your full potential.

Location: 201 Jalan Besar Rd

16. The Ring Boxing Community CCK

With its new gym in SAFRA Choa Chu Kang, The Ring Boxing Community CCK caters to West Singapore residents. The gym features a spacious layout with a dedicated area for sparring, bag work, and pad work. Head Coach Andre Seah, with over 17 years of experience, leads boxing and Muay Thai classes.

Location: 28 Choa Chu Kang Dr, Level 3 SAFRA

17. Jai Muay Thai

Jai Muay Thai, which opened its doors in 2022, has quickly expanded into a larger space near Yio Chu Kang MRT. The gym offers group classes, personal training, and specially tailored Muay Thai classes for kids and pre-teens, fostering a welcoming environment for all age groups.

Location: 3 Ang Mo Kio St 62, #03-17

18. Fight Pro-Motion Gym x The Right Fit (FPM TRF)

Previously Jai Muay Thai, FPM TRF carries on the legacy, offering small group classes and personal training sessions. With a focus on the Khan Muay Thai curriculum, the gym aims to provide a conducive environment for practitioners looking to refine their techniques.

Location: 32 Jln Kelulut

19. LFMT Fight Club

Formerly known as LeFit Muay Thai, LFMT Fight Club continues to offer Muay Thai training for individuals of all ages and experience levels. Head Coach Maarkus, known for his personal training skills, creates a family-friendly atmosphere within the gym’s new Geylang location.

Location: 69 Lor 14 Geylang

20. Kai Muay Thai

Kai Muay Thai isn’t your average Muay Thai gym. Sure, they deliver the intense and effective workouts synonymous with this combat sport, but they also go beyond the physical. This gym, established in 2019, focuses on the holistic well-being of its members, fostering a sense of community and empowering individuals to transform their fitness journey.

Led by a team of highly skilled trainers, some of whom are top-notch fighters themselves, Kai Muay Thai offers a range of classes to cater to various needs and goals. Here, you can choose from:

  • HIIT Muay Thai: This class combines the power of Muay Thai techniques with high-intensity interval training for a truly challenging and sweat-inducing workout.
  • Group Training: Immerse yourself in a dynamic and motivating group setting, learning authentic Muay Thai techniques and building camaraderie with fellow trainees.
  • Personal Training: For those seeking personalized attention and guidance, Kai Muay Thai offers one-on-one training sessions tailored to your specific goals and skill level.
  • Kids Classes: They haven’t forgotten the next generation! Kai Muay Thai provides age-appropriate Muay Thai training for children, nurturing a love for the sport and promoting discipline from a young age.

One of the highlights of Kai Muay Thai is their emphasis on community. They believe in creating a welcoming and supportive environment where everyone feels comfortable pushing their limits and reaching their fitness goals. Whether you’re a seasoned Muay Thai enthusiast or a complete beginner, you’ll be encouraged and supported by both the trainers and your fellow trainees.

So, if you’re looking for a Muay Thai gym in Singapore that offers a holistic approach to fitness, with a strong focus on community spirit and authentic Muay Thai techniques, then Kai Muay Thai might be the perfect fit for you. Get ready to transform your body and mind under the guidance of experienced trainers, all while becoming part of a supportive network that motivates you to achieve your full potential.

Location: 28/30 Sam Leong Rd

21. Common Man Fight Club

A new addition to Woodlands, Common Man Fight Club is a Muay Thai and boxing gym that has quickly gained recognition. With a spacious and well-equipped facility, the gym offers classes for all levels and even includes Muay Boran classes for those interested in exploring the traditional side of Muay Thai.

Location: 8 Woodlands Square, #04-31 Solo 2

Selecting a Muay Thai Gym in Singapore

Embarking on your Muay Thai journey is an exciting decision, and choosing the right gym is a critical step. Here’s are some important factors to take note when making your decision.

Location: Convenience Meets Commitment

  • Ease of Access: A conveniently located gym reduces travel time and fatigue, encouraging regular attendance. Consider the gym’s proximity to your home or workplace and assess the ease of commuting, whether by public transport or personal vehicle. Ensure that the gym offers a variety of class timings to accommodate different lifestyles and work schedules.

Facilities: The Cornerstone of Quality Training

  • Comprehensive Equipment: A well-equipped gym should have heavy bags, skipping ropes, training pads, a spacious ring, and mirrors for self-assessment (shadow boxing). Look for cleanliness and maintenance of the equipment. The gym should maintain high cleanliness standards to prevent injuries and health hazards.
  • Comfort Amenities: Facilities like showers, lockers, and a comfortable waiting area can enhance your training experience, especially if you’re heading to other commitments post-training.

Trainers’ Credentials: Learning from the Masters

  • Experience and Achievements: Inquire about the trainers’ backgrounds. Those with a history of competing at high levels bring invaluable insights and techniques.
  • Training Philosophy: Understanding a trainer’s approach to Muay Thai – whether they focus more on fitness, self-defense, or competitive training – can align better with your personal goals.

Class Sizes: Personalized Training Dynamics

  • Small Group Benefits: Smaller class sizes ensure that trainers can provide individual attention, correcting techniques and offering tailored advice. This is crucial for both safety and skill development.
  • Community Feel: Larger classes might offer a vibrant community feel, providing a different kind of motivation and learning environment.

Fees: Balancing Cost and Value

  • Transparent Pricing: Look for clear information on fees, including any additional costs for equipment or special classes.
  • Trial Classes: Many gyms offer trial sessions, allowing you to experience the training before committing financially.

Notable Gyms: Singapore’s Finest

  • Evolve MMA: Distinguished for its cutting-edge facilities, this gym boasts trainers who are former Muay Thai champions and offer specialized programs for all levels.
  • Blessed MMA: Renowned for its inclusive environment, this gym offers a range of classes from beginner to advanced, fostering a strong sense of community among its members.

Verdict: Which is the Best Muay Thai Gym?

In conclusion, Singapore stands as a dynamic city-state, offering a vibrant landscape for fitness and martial arts enthusiasts. Within this bustling environment, Muay Thai has firmly established itself as a martial art of choice, bringing together diverse communities seeking physical and mental empowerment. Having personally trained in Muay Thai for several years, I can attest to its numerous benefits, including enhanced fitness and mental well-being.

Exploring the best Muay Thai gyms in Singapore, each with its unique offerings, unveils a spectrum of opportunities for enthusiasts at all levels. From well-established institutions like Evolve Mixed Martial Arts and The Ring Boxing Community to newer entrants like Nine Blades Muay Thai Gym and Blessed MMA, the city provides a rich tapestry of options. Additionally, the inclusion of my personal experience at Nine Blades Muay Thai Gym serves as a reminder to consider various factors, such as facility size and amenities, when selecting a gym that aligns with individual preferences.

Ultimately, the journey into Muay Thai transcends the physical and becomes a pursuit of personal growth and community connection. As one immerses oneself in this martial art, the energetic pulse of Singapore converges with the discipline of Muay Thai, creating a harmonious synergy that fosters strength, resilience, and a sense of belonging. Whether you’re a novice seeking an introduction or a seasoned practitioner looking for a new training ground, Singapore’s Muay Thai scene offers a dynamic and fulfilling path for all enthusiasts.

Frequently Asked Questions (FAQs)

Should I Go to the Gym if I Do Muay Thai?

Yes, going to a traditional gym can complement your Muay Thai training. Strength training, cardio, and flexibility exercises at the gym can enhance your Muay Thai skills, improve your overall fitness, and reduce the risk of injury.

How to Choose a Muay Thai Gym?

When choosing a Muay Thai gym, consider factors like the qualifications of the instructors, the class size, the training environment, the equipment available, and the gym’s reputation. It’s also important to visit the gym, try a class if possible, and ensure that it aligns with your training goals and comfort level.

How Many Muay Thai Sessions a Week?

The ideal number of Muay Thai sessions per week varies depending on your fitness level, goals, and schedule. Beginners might start with 2-3 sessions per week, while more experienced practitioners could train 4-5 times a week. Listen to your body and allow time for rest and recovery.

What Do You Do in a Muay Thai Gym?

In a Muay Thai gym, activities typically include warm-ups, shadowboxing, pad work with a trainer, bag work, technical drills, sparring, and cool-down exercises. The exact routine can vary based on the gym’s training style and the focus of the session.

How Many Calories Do You Burn Doing 1 Hour of Muay Thai?

The number of calories burned during 1 hour of Muay Thai can vary widely based on factors like your weight, intensity of the workout, and individual metabolism. On average, you can expect to burn between 600 to 800 calories per hour.

Is it OK to Do Muay Thai Everyday?

While it’s possible to practice Muay Thai every day, it’s crucial to vary the intensity and focus of your workouts to prevent overtraining and injury. Incorporating rest days or lighter training sessions into your routine can help with recovery and overall progress.

Eugene Chai

With five years of financial experience (and maybe a few too many all-nighters fueled by cold brew and craft beer), Eugene tackles complex financial concepts and breaks them down for young adults. Featured on Investment sites and CNA's Money Talks, this self-proclaimed "Finance Whisperer" isn't your stuffy suit. He uses relatable narratives (think "adulting, but make it money") to turn numbers into your financial BFFs, guiding you towards smart choices with your hard-earned dough.

Comments (2)

  • Angelsays:

    January 14, 2024 at 7:20 am

    Out of curiosity, how much are you paying for Blessed MMA’s membership? I visited the website but there’s no pricing so I’m a bit skeptical.

    • Eugene Chaisays:

      January 14, 2024 at 7:36 am

      Hi Angel, I’ve signed up for a 12 months membership and paid up front which makes my membership a lot cheaper. I’m paying close to $200 which is quite affordable compared to other gyms like Evolve which typically charges around $400.

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